🏆 Win the week.

Quit bad habits.
One week at a time.

Quitopotamus turns beating bad habits and addictions into a competitive game. Every week is a 7-game series. Each day without your bad habit is a W. Each slip is an L. Stay motivated and watch yourself improve.

Download on the App Store Get it on Google Play
quit any habit or addiction —
Porn Weed Smoking Drinking Doom-scrolling Junk food Gambling Vaping Sugar Coffee Social media Nail biting Overspending Energy drinks ...or add your own
9:41▶ ))) ▮▮▮
Quitopotamus
＋
🙈 PornStay clean, stay focused
6–1
W
SUN
W
MON
W
TUE
L
WED
W
THU
W
FRI
SAT
TODAYWIN — tap to change
🥃 AlcoholBeer, wine & spirits
4–2
W
SUN
L
MON
W
TUE
W
WED
L
THU
W
FRI
SAT
TODAYWIN — tap to change
🌿 WeedCutting back
5–1
W
SUN
W
MON
L
TUE
W
WED
W
THU
W
FRI
SAT
TODAYWIN — tap to change
⏰ Procrastination
3–3
L
SUN
W
MON
L
TUE
W
WED
W
THU
FRI
SAT
TODAYtap to log
HOME
STATS
ACCOUNT
3 weeks ago
3 – 4
L
L
W
L
W
W
L
2 weeks ago
4 – 3
W
L
W
L
W
W
L
Last week
5 – 2
W
L
W
W
L
W
W
This week
6 – 1
W
W
L
W
W
W
·
All-time record
18 – 10
🏆
Why it works

Slipped up?
You're still in the game.

Most habit apps wipe your progress after one bad day. Quitopotamus keeps score differently — one loss changes nothing except the comeback story.

✓

Weekly resets remove all-or-nothing pressure

A bad Wednesday doesn't ruin the whole week. You can still win 6–1.

↑

The arc is the progress

Even a 3–4 week is 3 days you didn't give in. That's real. Over a month, 3–4 → 4–3 → 5–2 → 6–1 is an undeniable arc that no streak counter can show you.

⚑

Losses create urgency, not shame

Down 0–2 on Tuesday? The next 5 days are winnable and you can go 5–2. That's motivating.

See it in action

See your week at a glance.

Track habits. See your record. Get rid of your addictions and bad habits for good.

9:41▶ ))) ▮▮▮
Quitopotamus
＋
🙈 PornStay clean, stay focused
6–1
W
SUN
W
MON
W
TUE
L
WED
W
THU
W
FRI
SAT
TODAYWIN — tap to change
🥃 AlcoholBeer, wine & spirits
4–2
W
SUN
L
MON
W
TUE
W
WED
L
THU
W
FRI
SAT
TODAYWIN — tap to change
HOME
STATS
ACCOUNT
9:41▶ ))) ▮▮▮
‹ 🚬 Smoking
Edit Archive
This Week Quick log
5 – 1
Tap any day to toggle
W
SUN
W
MON
L
TUE
W
WED
W
THU
W
FRI
SAT
All Time
Day Rec
46–14
Win Rate
77%
Streak
3 d
Best
15 d
Wk Rec
9–1
Wk Rate
90%
Wk Stk
0 w
Wk Best
9 w
Saved
$690
Spent
$210
Days
60
HOME
STATS
ACCOUNT
9:41▶ ))) ▮▮▮
STATS
OVERALL
74%
win rate
122
WINS
48
LOSSES
70
DAYS
7
HABITS
BY HABIT
🌿 Weed 79%
47Day W
12Day L
8Streak
21Best
📱 Doom scrolling 64%
29Day W
16Day L
1Streak
9Best
🥃 Drinking 74%
26Day W
9Day L
1Streak
13Best
HOME
STATS
ACCOUNT
How it works

Simple rules, win the week.
Real results.

Every week is a 7-game series. No all-or-nothing pressure. Just a weekly record that resets at the start of each week.

1

Add a bad habit

Name the thing you want to quit — porn, weed, smoking, drinking, doom-scrolling, junk food. Whatever it is, Quitopotamus tracks it.

2

Log your day

At the end of each day, mark it a W (clean day) or an L (gave in). That's it.

3

See your series

Watch your weekly scoreboard fill in. Each day is a game — go 7–0 and you've played a perfect series. Even 5–2 is real progress.

4

Keep improving

Your all-time record shows how far you've come. Go 7–0 and it feels incredible. Fight back from 0–3 and it feels like a championship.

Features

Everything you need.

📊

Weekly Scoreboard

See this week's W/L record at a glance. Sunday–Saturday, reset and go again.

📈

All-Time Record

Your cumulative wins and losses across every week, so you can see your long-term progress.

🔔

Daily Reminders

Optional end-of-day nudge so you never forget to log. No guilt — just awareness.

🎯

Multiple Habits

Track several habits at once, each with its own scoreboard and history.

💰

Cost Tracker

Set a daily cost for your habit — in dollars, hours, or minutes. Watch your savings add up every clean day.

🎚️

Quit or Cut Back

Set a Total Elimination goal to quit cold turkey, or a Reduction goal to do it less. Most habits don't need to be all-or-nothing.

Beta User Feedback

Real people. Real habits.

1,000+ habits tracked and counting.

I've tried quitting porn more times than I can count. Every other app made me feel like a failure the second I slipped. With Quitopotamus I slipped on Thursday and still finished the week 5–2. That felt like winning.

Ryan T.
Quitting porn

I track weed, junk food, and doom-scrolling all at once. Each one has its own scoreboard. Some weeks I nail two of them and drop one, but I can see all three improving month over month. No other app has ever shown me that.

Jordan K.
3 habits tracked

The weekly reset is everything. I smoked twice last week and instead of feeling like I ruined a solid streak, I just thought: okay, 5–2, not bad, do better this week. I've been cutting back for two months now.

Priya S.
Cutting back on smoking

I use it for drinking and porn. Two totally different habits, both getting better. Seeing the all-time record climb is genuinely motivating. It's proof that the work is adding up even when individual weeks are rough.

Daniel R.
2 habits tracked

I set a daily cost for weed at $20 a day. Watching the amount saved go up is honestly more motivating than any streak counter. I've saved over $400 this month.

Tyler M.
Quitting weed

Other apps made me feel guilty. This one makes me feel like I'm playing a sport. Even a bad week is just a bad week. The record is still being written. I've gone from barely managing 2–5 weeks to regularly hitting 6–1.

Aaliyah W.
Quitting alcohol
FAQ

Common questions.

Is Quitopotamus free?›

Yes, free to download and use. The free tier lets you track one habit with full access to every feature. If you want to track more, you can upgrade to premium for $4.99/month, $33.99/year, or $99.99 once for lifetime access — all unlock unlimited habits.

How is this different from other habit trackers?›

Most apps give you a streak that resets to zero the moment you slip. Quitopotamus scores every week like a 7-game series. One bad day doesn't erase anything. You just try to win the next game. It works for minor habits and serious addictions alike — the score is honest either way.

What counts as a W vs an L?›

You decide. At the end of each day, mark it a W if you stayed clean or an L if you gave in. There's no algorithm, no judgment. Just your honest call.

Does a bad day reset my progress?›

Never. A loss just becomes part of your record. Your all-time wins and losses are always there, showing the full picture of how far you've come.

When does the week reset?›

You can choose. Set your week to start on Sunday or Monday in the app settings. Either way, a fresh 7-game series begins every week.

What if I forget to log a day?›

You can log or edit any past day, not just today. Tap any day in the weekly grid to toggle it. You can also use Quick Log to fill in a whole past week at once.

Can I track multiple habits?›

Yes. Each habit gets its own scoreboard, history, and all-time record. Track as many as you want, each completely independent.

What if I want to cut back, not quit completely?›

Set your habit to Reduction mode instead of Total Elimination. It's built for people who want to do something less, not necessarily never again.

Can I delete my account?›

Yes, at any time from the Account tab. Deleting your account permanently removes all your data within 30 days. No hoops to jump through.

Your first week
starts now.

Free to download. Win one week at a time.

Download on the App Store Get it on Google Play