Quit Drinking.
Break the habit for good.

The weekly series format makes every day count without making a single slip feel catastrophic. Set yourself a rule — never end a week worse than 4–3 — and suddenly each day has stakes. Going 2–2 on a Wednesday means the next few days matter. Going 6–0 into Saturday is motivation to close out the week 7–0. Over time, 3–4 weeks become 4–3, then 5–2, then 7–0. That arc doesn't lie — and the daily discipline it builds is exactly how people go from cutting back to quitting for good.

We want you to get your habit under control — which is why the app is free to download for your first habit. No barrier to try. You can also run the system without it by keeping a simple paper tally of your weekly W/L record. But the app makes it a lot easier: tap each day to mark it W or L, and it automatically tracks your all-time stats, win rate, streaks, and money saved over time.

Yes, free to download and use. The free tier lets you track one habit with full access to every feature. If you want to track more, you can upgrade to premium for $4.99/month, $33.99/year, or $99.99 once for lifetime access — all unlock unlimited habits.

Most apps give you a streak that resets to zero the moment you slip. Quitopotamus scores every week like a weekly 7-game series. One bad day doesn't erase anything. You just try to win the next game. It works for minor habits and serious addictions alike — the score is honest either way.

You decide. At the end of each day, mark it a W if you stayed clean or an L if you gave in. There's no algorithm, no judgment. Just your honest call.

Never. A loss just becomes part of your record. Your all-time wins and losses are always there, showing the full picture of how far you've come.

You can choose. Set your week to start on Sunday or Monday in the app settings. Either way, a fresh 7-game series begins every week.

You can log or edit any past day, not just today. Tap any day in the weekly grid to toggle it. You can also use Quick Log to fill in a whole past week at once.

Yes. Each habit gets its own scoreboard, history, and all-time record. Track as many as you want, each completely independent.

Whether you want to quit porn, quit smoking, quit drinking, quit weed, quit vaping, stop procrastinating, or cut back on overspending — beat every habit and addiction, all within one app.

Set your habit to Reduction mode instead of Total Elimination. It's built for people who want to do something less, not necessarily never again.

Yes, at any time from the Account tab. Deleting your account permanently removes all your data within 30 days. No hoops to jump through.